Infrared sauna blanket: Something You Need to Know

What is a

sauna blanket?

As the name indicates itself, it has the functions of a sauna room in
which you can create an environment with a temperature ranging from 26
to 71 degrees. You slip into the blanket and wrap your body around it to
get heated. A sauna blanket is among the best options to deliver the
same outcome—removing toxins from the body. It achieves the goal with a
lower temperature so that people who cannot deal with a regular sauna
can bear the heat. Moreover, it exerts less pressure on the body, thus
making it work more effectively.

How to use an infrared sauna blanket?

You need to follow a few steps when using the sauna blanket. First, get
dressed. You need to put on socks and comfortable and skin-covering
clothes. Second, get laid. You have to roll out a sauna blanket on a
flat and heatproof surface, like a yoga mat. Third, get comfortable. You
need to prepare a barrier and insert it between the blanket and your
body. Perhaps you can add a towel to make it more comfortable. Fourth,
get hot. You need to preheat the blanket. Turn it on first, set its
temperature to a proper level, and leave it there for about 10 minutes.
Fifth, get lit. Now it’s the time for you to slip into the blanket. You
can stay there for around half an hour. Sixth, get cold. This is the
last step. When finishing a session, you have to take a cold shower to
purify your body, cool down your body system, and keep the healing
working.

A higher dose sauna blanket has the following benefits: it boosts circulation, enhances relaxation, increases the thermal energy
of the body, and makes the skin glow.

How to clean a sauna blanket?

Cleaning an infrared sauna blanket is not easy. We have to go through several
steps before we start to clean a sauna blanket. You need to remove the
power cord for obvious reasons and wait until the blanket has cooled
down. You can spread the blanket to accelerate heat dissipation. Then
you can clean the inside with a towel. Once it is done, you can let it
dry itself. If you leave the blanket wet, molds may come to find it.

Moreover, there are a few things that we need to take into account during the
process. Do not use harsh chemicals to clean the blanket since it may
cause damage. And you’d better clean the blanket as fast as possible
after use. Doing so can avoid smelling and stains, and you can make full
use of it.

How many calories does a sauna blanket burn?

The answer varies as to how many calories a sauna blanket can burn. Some
estimate it can burn as high as 300 calories in half an hour, while
others as low as 30 calories within the same duration. The blanket
radiates heat that warms our bodies, thus increasing blood circulation.
The process makes our hearts beat faster, which is how calories are
burned. On average, it can burn 300 calories per session. But remember
that you need to exercise regularly to help the momentum—calories
burning--sustain.